North Dorset based.
Online appointments also possible.
"Change will lead to insight, far more than insight will lead to change"
- Milton H. Erickson
Holistic hypno-therapy - the way I work.
The method I like to use is a holistic one, as it gives the best outcome for my clients.
It's possible that you have already noticed, I offer a holistic coaching package that includes within it all the services I offer in one package. It has become apparent through the success of that package, that people often need more than one session to gain the most out of their therapy/healing. Issues you may have, often run deeper than what the surface shows. It is very often the case that what a person presents themselves with is actually very often a symptom of a deeper issue.
Having supporting sessions that follow through and go deeper gives you the opportunity to be able to shift in a way that covers, perhaps many more layers. Whether that is trauma, limiting beliefs or blocks of any kind, having the time to talk and get to the root of the issue is important, as is following up and revaluating.
What is hypnotherapy?
“Hypnosis is a deeply relaxing experience in which you can let go of all tension and focus on the peace within you, switch off the outer clutter and noise and allow yourself to just be in that place of peace, calmness and deep relaxation.”
Whilst in this special place in your mind, your subconscious mind will take in positive suggestions that are for your benefit, helping you initiate those changes you need to happen in order to stop the negative self-sabotaging behaviours, habits, and beliefs, and can also access the root cause of things, and the places where your subconscious mind got stuck in trying to protect you from something."
The subconscious mind is very powerful, and the subconscious, similar to a computer, runs programs that can affect our behaviour, our thoughts, feelings and even how we perceive things. These programs have been built throughout our lifetime through our life experiences, and also conditioning, since birth, and although there are positive things, that keep us safe, and assist us, there are also programs that can be destructive, limit us, hold us back, and stop us from expanding and growing.
The subconscious is similar to a recording machine that records every thought, emotion and physical experiences, and subsequently plays them back in the form of memories or reactions, as you can imagine, the result of this can sometimes be likened to a corrupted file on a computer. The good news is that we can change that with hypnotherapy! you are all capable of changing your issues with the help of your subconscious mind which hypnotherapy can access.
What issues can be helped with hypnotherapy?
There is not much that can't be helped with hypnotherapy, if there is an issue in your life that you are struggling to change or deal with, including physical issues, then hypnotherapy can help with it. Past Life Regression can also help, as sometimes things can go back further than this lifetime. see Dorset Past Life Regression
I personally specialise in issues relating to depression, anxiety, health issues, confidence, self esteem/belief/self love, goals/abundance, spiritual connection & alignment.
I cover many other things, but there might be times when I prefer to suggest a referral to a colleage who specialises in a certain area.
Anxiety & Depression
As well as Anxiety and depression there are many various other anxiety related disorders that can benefit from hypnotherapy : panic attacks, self-confidence, self esteem, grief, OCD and PTSD, are Just some! And furthermore, there are variations on all these themes.
Everyone is individual and unique in their own right, therefore, my approach is always to treat YOU and not just the 'disorder!' This is why having at least two sessions is so important. If you have Anxiety, Stress and low mood, you may find my
'Anxiety Tool Kit' helpful. It is a hypnotherapy audio mp3 for releasing stress and anxiety with added bonuses on how you can manage your anxiety. Just click on the link above.
There are many health issues that can be helped by hypnotherapy. Ultimately relaxation is always going to help a health issue, as so many health issues have their roots, in stress, and stress is so hugely under-estimated!
Hypnotherapy can be really good with helping to control pain, and even helping with boosting your immune system. Many cancer patients find it helps anxiety when undergoing chemotherapy, and in addition supports them to cope with the symptoms it can sometimes produce.
All health issues are energy related. Trapped energy from traumas, beliefs, and negative emotions that are not released can cause dis-ease, and so it stands to reason that to release these emotions can clear the path to resetting your body, so that you are able to begin healing.
Your mind is far more powerful than you can imagine!
Health anxiety has become a big issue since 2020 for various different reasons & something I have been seeing a lot of. Hypnotherapy can help with this most definitely! because Health anxiety is born from FEAR, false evidence appearing real, and the subconscious mind loves to find evidence as to why we we should worry, because it wants to protect us. The problem however is that what it keeps seeing and hearing stacks up as evidence making it appear a real threat, when the reality might be totally different.
I believe very strongly that we are able to heal ourselves because we are actually capable of controlling every cell in our body, it all goes much deeper than this as to the explanations as to why healing ourselves is absolutely possible, and at some point I will write a blog on here about it. For now I will just say that healing and releasing on a cellular level is common practice with many hypnotherapists and can be very successful at helping with health problems.
Self esteem/confidence, self love
Self esteem, confidence, self love, just simply feeling like you are enough!
These are the biggest programs we run, and are at the root of everything, so these things come up almost anywhere. We can change the beliefs that cause these things though, often inner child work or timeline therapy will help these deep rooted issues, and will help us regain our power and love of ourself.
Spiritual alignment & connection
Through working on ourselves and our issues, we naturally come into a much healthier alignment with who we are, what we truly want, and what our place in this world is about. Hypnotherapy can be clinical, or it can be expansive, an opportunity to connect with the higher aspects of who we are on a deeper level, then accessing a higher knowing, which can help with health issues and other emotional issues that may have been blocking you, by releasing trapped energy.
Goals, visions and abundance
When we are in good alignment with who we are, what we want and we have healed our negative beliefs, we can then begin to find abundance of all things in life : finances, love, health, joy, and happiness, all come much easier. It's all part and parcel with everything else above really, because what we think feel and visualise becomes our reality. You can see how all these things are interwoven and connected, and hypnotherapy is a wonderful tool to assist your growth as a whole, which is why I work in a holistic way.
Fees and appointments
1-1 in person or over the internet providing you have a fast good connection.
Two sessions - £160 (minimum of two sessions is needed)
Each session thereafter, if needed, - £80 a session (blocks can purchased)
Smoking cessation (Two sessions) - £250
For past life regressions see 'Dorset Past Life Regression' here.
To request a booking please either call & leave a message, or email, with your brief issue, and preference for day/time of day. I will get back with some dates to choose from & book you in.
Appointments can be booked Tues- Fri betwen 10am - 5pm
(flexibility might be possible)
Free relaxation audio
I gained my Full Diploma's, including Gastric Band, Smoking Cessation & Past Life Regression with 'The Somerset School Of Hypnotherapy' of which I am also a proud member.