In North Dorset online
Wednesday's

There is no doubt that life can be stressful and sometimes very challenging. We all experience stress to some degree. Mental, emotional, and physical health issues are at an all time high, and so self-care and coping mechanisms are now more important than ever before. 

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Stress impacts our life by causing fatigue, irritability, and lack of concentration as well as increasing the risk of many common health issues by being the trigger for them.

 

 IBS, digestive issues, ulcers, heart disease, Alzheimer's, diabetes, depressive disorders, addictions, obesity, asthma, headaches, skin problems ... all these issues can be caused or made worse by stress.  The bottom line is that is can affect our life to the degree that it impacts how we function at work and in our daily life.

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The good news however, is that stress can be managed, and at my well-being clinic day I offer appointments to those in need of support, there are lunchtime or evening sessions for those working, and for or those who's issues are impacting them being able to work and earn, I offer discounted sessions.

 

Hypnotherapy can offer the opportunity to calm your nervous system and re-set you, it can also help to reprogram negative beliefs that are contributing to low self esteem and low self-worth, as well as help with anxiety and depression. 

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I can teach you tools to use to help yourself as well as showing you how you can use self-hypnosis. 

Sometimes all we need is a bit of support from someone outside our immediate life. Support really is the key word. I know how important support is to people, and the kindest thing you can do for yourself is to make sure you have support in some form, to talk to someone and take action. 

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If that's not me, make sure it's someone. Here are the crisis numbers : -

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